Specialized, in-home pelvic floor therapy for pregnancy, postpartum, and motherhood—expert care designed around you.
Helping moms move with confidence, eliminate leakage and pain, enjoy intimacy, and prepare for and recover after birth.
Proudly serving the greater St. Cloud, Minnesota area.
LIKELY, YOU’VE BEEN TOLD…
…that an uncomfortable pregnancy, difficult childbirth, or challenging postpartum recovery is just “part of being a woman.”
But it doesn’t have to be.
You deserve support, relief, and recovery that truly works for your body.
MAYBE YOU’VE FOUND YOURSELF…
Pelvic, hip, and lower back pain are all common during pregnancy and postpartum recovery. At Inner Strength, we combine hands-on therapy with movement-based techniques tailored to your needs—helping you feel strong, supported, and ready to get back to the activities you love.
Struggling with aches and pains that make it hard to care for your kids, return to work, or enjoy exercise
Not knowing where to start when it comes to staying active and pain-free during your pregnancy or returning to exercise after baby
Navigating pregnancy and postpartum exercise and movement can feel overwhelming—especially when it comes to staying active and managing discomfort (with or without things like pelvic pain, heaviness, bladder and bowel leakage, or ab separation). At Inner Strength, we take the guesswork out of movement. Our in-home pelvic floor therapy is personalized to your body, lifestyle, and goals—helping you stay strong, comfortable, and confident throughout pregnancy and postpartum.
Looking for personalized birth preparation
While childbirth classes and books provide valuable general education, they can't account for your unique body, movement patterns, or birth preferences. Our in-home pelvic floor therapy offers one-on-one birth preparation tailored specifically to you. Whether you're planning a hospital, birth center, or home birth, we provide personalized recommendations, movement strategies, labor positions, breathing techniques, and pelvic floor education designed for your preferred birth setting. Our goal is to help you feel informed, confident, and prepared for the birth experience you envision.
Experiencing bladder/bowel leaks and/or constipation
Pregnancy and postpartum stress or urge incontinence and bowel issues don’t have to hold you back. With our focused pelvic floor rehabilitation, you can reclaim control, feel empowered, and embrace this new chapter with confidence.
Challenges such as dyspareunia, vulvodynia, and changes in arousal and desire can be isolating. You don’t have to struggle alone. At Inner Strength, our compassionate and attentive care is designed to help you regain comfort and confidence, gently supporting you toward a fulfilling, pain-free intimate life
Having difficulty resuming intimacy with your partner due to pain, lack of desire, or exhaustion
Diagnoses and Conditions We Treat with Customized, In-Home Pelvic Floor Therapy
Proudly serving the greater St. Cloud, MN Area
We specialize in helping moms prevent and recover from a range of specific pregnancy and postpartum conditions and diagnoses.
Whether you’re seeking tips to avoid common issues, or dealing with pelvic floor and core challenges, we’re here to help.
Pregnancy Related
Incontinence (leaking urine, poop, or gas)
Constipation
Pain: pelvic, hip, SI, low back, tailbone, round ligament
Pain/discomfort with intimacy
Postural changes (forward head, increased lower back curve, change in center of gravity, etc.)
Staying active
Safe exercise progression
Core activation and body mechanics during daily activity
Varicose veins and leg swelling
Birth Preparation
Improve your birth experience and recovery with individualized birth preparation, including considerations for a planned C-section.
We teach you and your partner:
Ways to make space for baby during pregnancy for a more easeful birth
Labor and pushing positions
Breathing and pushing techniques
Comfort measures
Birth and early postpartum expectations
Planned C-section prep including optimizing pelvic floor and core function and movement considerations before and after birth
Postpartum Recovery
Early postpartum care (less than 6 weeks after birth)
Incontinence (leaking urine, poop, or gas)
Constipation
Diastasis recti (ab separation)
Painful scars (C-section and perineal tearing)
Pain: pelvic, SI, hip, low back, tailbone
Pain with intimacy
Pelvic pressure, heaviness or prolapse
Safe exercise progression
Body mechanics during daily activities
Reconnecting with your body
Postpartum strengthening
Postural changes
Focused expertise in pelvic health during pregnancy and postpartum: our advanced training in pregnancy and postpartum means you’re getting care that’s tailored, precise, and effective.
The in-home difference: you will never have to worry about waiting rooms, childcare, or being on time with a baby. Seeing you in your home allows us to bypass common barriers to moms getting the healthcare they deserve, with a better understanding of your daily life and environment.
A holistic approach to care: pregnancy, birth, and beyond are not just physical experiences, but uniquely emotional and spiritual. Treating “the whole you” doesn’t mean just looking at how your muscles are functioning, but your mental health, habits, and lifestyle.
Full hour, focused sessions: each session is a full hour or more dedicated to you. This means more time for treatment, more attention to your needs, and a quicker path to feeling better.
Care focused on YOUR needs (not what your insurance company thinks you need): we are out of network for insurance. That means that we do not have to be limited by the number and types of treatments that your insurance approves.
Compassionate care from someone who gets it: be seen by a therapist that is living the pregnancy and new motherhood journey with you. Someone who can relate to your mindset and physical changes will be able to meet you where you’re at and give suggestions that make sense in your real life.
Access to care: When you make a decision that you are worthy of a smoother pregnancy, birth and postpartum recovery, you should start that care right away. At Inner Strength, we provide a variety of appointment options including select nights and weekends.
Discover the INNER STRENGTH Difference:
Our Process
STEP 1
Make the decision that you are worthy of a more comfortable pregnancy, smoother birth, and faster postpartum recovery so you reach out.
Contact Us
STEP 2
Comprehensive Evaluation
We meet in the comfort and privacy of your own home for a 90-minute evaluation and treatment planning meeting.
STEP 3
Tailored Treatment Plan
We schedule our visits together so we can start preparing for birth, healing after delivery, and getting you back to feeling like yourself again.
What are you waiting for?
You are worthy of a more comfortable pregnancy, confidence going into birth, and a quicker postpartum recovery.