Specialized, in-home pelvic floor therapy for pregnancy, postpartum, and motherhood—expert care designed around you.
Helping moms move with confidence, eliminate leakage and pain, enjoy intimacy, and prepare for and recover after birth.
Proudly serving the greater St. Cloud, Minnesota area.
Accepting new clients August, 2026!
LIKELY, YOU’VE BEEN TOLD…
…that an uncomfortable pregnancy, difficult childbirth, or challenging postpartum recovery is just “part of being a woman.”
But it doesn’t have to be.
You deserve support, relief, and recovery that truly works for your body.
MAYBE YOU’VE FOUND YOURSELF…
Pelvic, hip, and lower back pain are all common during pregnancy and postpartum recovery. At Inner Strength, we combine hands-on therapy with movement-based techniques tailored to your needs—helping you feel strong, supported, and ready to get back to the activities you love.
Struggling with aches and pains that make it hard to care for your kids, return to work, or enjoy exercise
Navigating pregnancy and postpartum exercise and movement can feel overwhelming—especially when it comes to staying active and managing discomfort (with or without things like pelvic pain, heaviness, bladder and bowel leakage, or diastasis recti). At Inner Strength, we take the guesswork out of movement. Our in-home pelvic floor therapy is personalized to your body, lifestyle, and goals—helping you stay strong, comfortable, and confident throughout pregnancy and postpartum.
Not knowing where to start when it comes to staying active and pain-free during your pregnancy and returning to exercise after baby
Looking for personalized birth preparation
While childbirth classes and books provide valuable general education, they can't account for your unique body, movement patterns, or birth preferences. Our in-home pelvic floor therapy offers one-on-one birth preparation tailored specifically to you. Whether you're planning a hospital, birth center, or home birth, we provide personalized recommendations, movement strategies, labor positions, breathing techniques, and pelvic floor education designed for your preferred birth setting—helping you feel informed, confident, and prepared for the birth experience you envision.
Experiencing bladder/bowel leaks and/or constipation
Pregnancy and postpartum stress and urge incontinence and bowel issues don’t have to hold you back. With our focused pelvic floor rehabilitation, you can reclaim control, feel empowered, and embrace this new chapter with confidence.
Challenges such as dyspareunia, vulvodynia, and changes in arousal and desire can be isolating. You don’t have to struggle alone. At Inner Strength, our compassionate and attentive care is designed to help you regain comfort and confidence, gently supporting you toward a fulfilling, pain-free intimate life
Having difficulty resuming intimacy with your partner due to pain, lack of desire, or feeling exhausted all the time
At Inner Strength Pelvic Health and Wellness, we believe in THRIVING, not just surviving during pregnancy and postpartum recovery. Here’s how we help:
Address and eliminate pregnancy and postpartum aches and pains AND bowel and bladder issues BEFORE they derail your life
Your life is busy. You don’t have to sit on the side lines due to unnecessary pain and discomfort, bladder and bowel leaks, or constipation. You CAN chase your kids, go to work, and exercise, all while being confident in your body. At Inner Strength, we use hands-on techniques, lifestyle modifications, and guided movement to get you back to the things you love!
Stay active during pregnancy and resume activity with confidence after birth
In-home pelvic floor and core therapy can help you stay active and comfortable throughout pregnancy while also supporting recovery after birth. Personalized treatment and guided exercises help improve core strength, reduce back and pelvic pain, support bladder control, and prepare your body for labor and delivery. After giving birth, therapy can safely rebuild strength, improve stability, reduce discomfort, and help you confidently return to the activities you love—all from the comfort of your home.
Approach birth with total confidence in your body’s innate ability grow, birth and recover
At Inner Strength, we believe our body is capable of the amazing physical feat of birthing. We work with you to prepare for labor with movement, breathing, pushing mechanics, and positioning, personalized to your unique birth preferences so that you go into labor without fear!
We can also help you prepare for a scheduled C-section.
Receive top-notch follow-up care after birth to address and prevent common pregnancy and birth related pelvic floor issues
A 6 week visit just isn’t enough. Urinary and bowel leakage, prolapse and pain with intimacy are common, but not normal! You deserve more support in this time of immense change for your body and at Inner Strength, we are with you every step of the way.
All in the comfort, safety, and convenience of your own home
Discover the INNER STRENGTH Difference: Where Expert Care Meets Personal Touch
Inner Strength isn’t just about treatments; it’s about creating a personalized experience that resonates with your unique and changing needs during pregnancy and motherhood. We understand that choosing a pelvic health specialist is a significant decision, and it’s essential to find a practice where you feel understood, supported, and confident in the expertise provided.
Below are the top reasons why our practice stands out as the premier choice for mothers seeking specialized, compassionate pelvic healthcare in the greater St. Cloud, MN area:
Focused expertise in pelvic health during pregnancy and postpartum: our advanced training in pregnancy and postpartum means you’re getting care that’s tailored, precise, and effective.
The in-home difference: you will never have to worry about waiting rooms, childcare, or being on time with a baby. Seeing you in your home allows us to bypass common barriers to moms getting the healthcare they deserve, with a better understanding of your daily life and environment.
A holistic approach to care: pregnancy, birth, and beyond are not just physical experiences, but uniquely emotional and spiritual. Treating “the whole you” doesn’t mean just looking at how your muscles are functioning, but your mental health, habits, lifestyle.
Full-hour, focused sessions: each session is a full hour or more dedicated to you. This means more time for treatment, more attention to your needs, and a quicker path to feeling better.
Care focused on YOUR needs (not what your insurance company thinks you need): we are out of network for insurance. That means that we do not have to be limited by set number of treatments or ability to do only certain types of treatments that your insurance approves.
Compassionate care from someone who gets it: be seen by a therapist that is living the pregnancy and new motherhood journey with you. Someone who can relate to your mindset and physical changes will be able to meet you where you’re at and give suggestions that make sense in your real life.
Proactive health decision: choosing Inner Strength is a proactive step towards better health for you and your baby. It’s not about settling for discomfort or delay, but taking control and moving towards a healthier, stronger you.
Empowering you with knowledge: we do more than treat symptoms: we educate and empower. You’ll not only feel better but also be equipped with the knowledge to maintain and improve your pelvic health.
Prepared, punctual care: Your time is valuable. We take the time to thoroughly review all of your intake paperwork and prepare thoughtfully for each session. We pride ourselves in our dependable and flexible care, always on time and able to adapt to the needs of your family on any given day.
Access to care: When you make a decision that you are worthy of a smoother pregnancy, birth and postpartum recovery, you should start that care right away. At Inner Strength, we work with you to start your healing journey within 2 weeks of reaching out and provide a variety of appointment options including select nights and weekends.
Meet Amanda - Your Pelvic Health Therapist Serving St. Cloud/Stearns County, MN
Inner Strength Pelvic Health and Wellness was born from both professional devotion and personal transformation. It is more than a business to me — it is a calling shaped by years of education, clinical experience, and my own journey into motherhood.
In 2014, I graduated from the University of Minnesota with my Master’s degree in Occupational Therapy. I entered the field eager to serve, and for over a decade I worked in outpatient care. Much of my clinical experience centered around supporting women through their breast cancer journeys. Over time, pelvic health concerns became a recurring theme in our sessions, which led me to take my first pelvic health course with the simple intention of offering better support to my patients.
I never expected to fall in love with pelvic health.
What I was learning felt deeply relevant — not only to my patients, but to my own life. I found myself wondering: Why didn’t I know this sooner? Why doesn’t every woman know this? That curiosity quickly became passion, and eventually, purpose.
I shifted my clinical focus to caring for women experiencing pelvic health concerns across every stage of life — from pregnancy and postpartum to cancer recovery, perimenopause, menopause, and everything in between.
At the same time, my husband and I were navigating our own fertility challenges. When we were eventually blessed with our daughter, Hannah, my pregnancy, birth, and postpartum experience transformed me both personally and professionally. I became deeply committed to understanding how to support and rehabilitate the body during one of the most physically and emotionally demanding transitions a woman can experience. In many ways, I became my own case study.
During that season, I experienced firsthand the gaps within conventional, insurance-based healthcare: rushed appointments, limited postpartum support, and the quiet minimization of women’s concerns. I knew women deserved more. I knew I deserved more.
So I created the kind of care I wish I had received:
• Unhurried, one-on-one sessions that allow you to feel truly seen and heard
• Support that honors both the physical and emotional realities of pregnancy and postpartum
• In-home therapy that removes the stress of traveling with a baby, arranging childcare, or trying to “pull it all together” for an appointment
• Evidence-based care grounded in clinical expertise, compassion, and lived experience
Mobile pelvic floor therapy allows me to meet you where you are — in your home, within the rhythms of your real life and motherhood. It creates space for care that is practical, personal, and deeply transformative.
Pelvic health is about so much more than muscles. It is about confidence. It is about returning to the activities you love. It is about feeling at home in your body again. It is about rediscovering your own Inner Strength.
To every woman navigating pregnancy, postpartum recovery, or the evolving seasons of motherhood: you are not meant to do this alone. Your symptoms are real. Your questions matter. Your body deserves thoughtful, specialized care.
And to my daughter, Hannah — this is for you. May you grow up in a world where mothers are supported, women’s health is prioritized, and women are celebrated for their Inner Strength.
With gratitude and wholehearted commitment,
Amanda Flint, OTR/L
Founder, Inner Strength Pelvic Health and Wellness
Diagnoses and Conditions We Treat with Customized, In-Home Pelvic Floor Therapy
Proudly serving the greater St. Cloud, MN Area
We specialize in helping moms prevent and recover from a range of specific pregnancy and postpartum conditions and diagnoses.
Whether you’re seeking tips to avoid common issues, or dealing with pelvic floor and core challenges, we’re here to help.
Pregnancy related
Incontinence (leaking urine, poop, or gas)
Pain: pelvic, hip, SI, low back, tailbone, round ligament
Pain/discomfort with intimacy
Postural changes
Staying active
Safe exercise progression
Core activation and body mechanics during daily activity
Pain/discomfort with intimacy
Varicose veins and leg swelling
Constipation
Birth Preparation
Improve your birth experience and recovery with individualized birth preparation, including considerations for a planned C-section.
We teach you and your partner:
Labor and pushing positions
Breathing and pushing techniques
Comfort measures
Birth and early postpartum expectations
Ways to make space for baby during pregnancy for a more easeful birth
Postpartum Recovery
Incontinence (leaking urine, poop, or gas)
Diastasis recti (ab separation)
Painful scars (C-section and perineal tearing)
Pain: pelvic, SI, hip, low back, tailbone
Pain with intimacy
Pelvic pressure, heaviness or prolapse
Safe exercise progression
Body mechanics during daily activities
Reconnecting with your body
Postpartum strengthening
Postural changes
Constipation
Our Process
STEP 1
Make the decision that you are worthy of a more comfortable pregnancy, smoother birth, and faster postpartum recovery so you reach out here for a 15 minute call to chat about your needs
Free Consultation
STEP 2
Comprehensive Evaluation
We meet in the comfort and privacy of your own home for a 90-minute evaluation and treatment planning meeting.
STEP 3
Tailored Treatment Plan
We schedule our visits together so we can start preparing for birth, healing after delivery, and getting you back to feeling like yourself again.
What are you waiting for?
You are worthy of a more comfortable pregnancy, confidence going into birth, and a quicker postpartum recovery.