Specialized, in-home pelvic floor therapy for pregnancy, postpartum, and motherhood—expert care designed around you.
Helping moms move with confidence, eliminate leakage and pain, enjoy intimacy, and prepare for and recover after birth.
Proudly serving the St. Cloud/Stearns County, Minnesota area.It’s so great to meet you, here’s how we can help you:
Welcome to Inner Strength Pelvic Health and Wellness, a place where your pregnancy and postpartum healing journey is understood and nurtured.
I'm Amanda, and as a mother and pelvic floor therapist, I've experienced and witnessed the unique challenges of pregnancy, birth, and postpartum recovery. Our approach at Inner Strength is centered around understanding and empathetically addressing these challenges.
You can be confident that our core values will shine through in the personalized care you receive from Inner Strength:
Empathy
At the heart of Inner Strength is the Golden Rule: treat every mother the way we would want to be treated. That means compassionate, respectful, and personalized care delivered right to your home during pregnancy and postpartum—when comfort and trust matter most. We listen deeply, honor your experiences, and support your healing journey with the same empathy and dignity we would expect for ourselves.
Balance:
Balance is at the heart of Inner strength, supporting pregnant and postpartum women as they navigate the physical and emotional shifts of motherhood. We focus on restoring harmony between strength and flexibility, activity and rest, and body and mind—so you can move with confidence and feel grounded in every stage of your journey. By meeting you where you are, we help create sustainable balance that fits seamlessly into your daily life. We provide expert, one-on-one support in the comfort of your own home, making it easier to prioritize recovery without disrupting family routines.
You can also count on care that is coming from a therapist that practices from a place of balance. Unlike insurance-based clinicians who see 8-12 clients in a day, we see 4-5 clients. That means thoughtful, personalized care.
Whole body healing:
Pelvic health is not just about muscles. We address not only pelvic floor and core strength, but also breath, posture, coordination, birth preparation, recovery, daily habits and nervous system support to help you move, feel, and function with confidence. Every session is personalized to your unique journey, empowering you with education and hands-on care for lasting, sustainable healing.
The occupational difference:
Occupational therapists are experts in helping people participate in the activities that matter most. During pregnancy and postpartum, that means supporting everything from using the bathroom comfortably and returning to pain-free intimacy to caring for your baby, exercising, managing household tasks, and navigating work and daily routines. Rather than focusing on muscles in isolation, we take a functional, whole-person approach—addressing how pelvic floor health impacts your ability to live your life. Our goal is to help you move with confidence, reduce symptoms, and fully participate in motherhood and the meaningful occupations that make up your everyday life.
We have highly specialized training in pelvic floor therapy to get you the help you deserve
With advanced training in pelvic floor rehabilitation and over a decade of clinical experience, we provide personalized in-home pelvic floor therapy designed to help you regain comfort, confidence, and function in your daily life. Our approach combines evidence-based treatment with compassionate, individualized care in the privacy and convenience of your home.
Education & Credentials:
• Bachelor of Science in Biology, University of Minnesota Morris (2012)
• Master of Occupational Therapy, University of Minnesota (2014)
• Minnesota Board of Occupational Therapy License #104715 (Active since 2014)
• National Board for Certification in Occupational Therapy Certification #330959 (Active since 2014)
Advanced Training & Certifications:
• Level 1 Functional Pelvic Health Practitioner
• OT Pioneers: Introduction to Pelvic Floor Therapy for Occupational Therapists
• OT Elevate: Biopsychosocial Approach to Colorectal Conditions
• Biopsychosocial Hands-On Lab Training
• Institute of Birth Healing: Holistic Treatment of the Pregnant Body
• Institute of Birth Healing: Holistic Treatment of the Postpartum Body
• Herman & Wallace Pelvic Function Level 1
• Norton School of Lymphatics: Certified Lymphedema Therapist (CLT) Certification Course
• Lymphology Association of North America
We work with you to create individualized treatment plans focused on restoring function, getting you moving with confidence, and helping you feel like yourself again. Our goal is to help you feel strong, supported, and confident through every stage of motherhood and beyond.
At Inner Strength Pelvic Health and Wellness, we believe in THRIVING, not just surviving during pregnancy and postpartum recovery. Here’s how we help:
Address and eliminate pregnancy and postpartum aches and pains AND bowel and bladder issues BEFORE they derail your life
Your life is busy. You don’t have to sit on the side lines due to unnecessary pain and discomfort, bladder and bowel leaks, or constipation. You CAN chase your kids, go to work, exercise, enjoy intimacy, all while being confident in your body. At Inner Strength, we use hands on techniques, lifestyle modifications, and guided movement to get you back to the things you love!
Stay active during pregnancy and resume activity with confidence after birth
In-home pelvic floor and core therapy can help you stay active and comfortable throughout pregnancy while also supporting recovery after birth. Personalized treatment and guided exercises help improve core strength, reduce back and pelvic pain, support bladder control, and prepare your body for labor and delivery. After giving birth, therapy can safely rebuild strength, improve stability, reduce discomfort, and help you confidently return to the activities you love—all from the comfort of your home.
Approach birth with total confidence in your body’s innate ability grow, birth and recover
At Inner Strength, we believe our body is capable of the amazing physical feat of birthing. We work with you to prepare for labor with movement, breathing, pushing mechanics, and positioning, personalized to your unique birth preferences so that you go into labor without fear!
We can also help you prepare for a scheduled C-section.
Receive top-notch follow-up care after birth to address and prevent common pregnancy and birth related pelvic floor issues
A 6 week visit just isn’t enough. Urinary and bowel leakage, prolapse and pain with intimacy are common, but not normal! You deserve more support in this time of immense change for your body and at Inner Strength, we are with you every step of the way.
All in the comfort, safety, and convenience of your own home
Discover the INNER STRENGTH Difference: Where Expert Care Meets Personal Touch
Inner Strength isn’t just about treatments; it’s about creating a personalized experience that resonates with your unique and changing needs during pregnancy and motherhood. We understand that choosing a pelvic health specialist is a significant decision, and it’s essential to find a practice where you feel understood, supported, and confident in the expertise provided.
Below are the top reasons why our practice stands out as the premier choice for mothers seeking specialized, compassionate pelvic healthcare in the greater St. Cloud, MN area:
Focused expertise in pelvic health during pregnancy and postpartum: our advanced training in pregnancy and postpartum means you’re getting care that’s tailored, precise, and effective.
The in-home difference: you will never have to worry about waiting rooms, childcare, or being on time with a baby. Seeing you in your home allows us to bypass common barriers to moms getting the healthcare they deserve, with a better understanding of your daily life and environment.
A holistic approach to care: pregnancy, birth, and beyond are not just physical experiences, but uniquely emotional and spiritual. Treating “the whole you” doesn’t mean just looking at how your muscles are functioning, but your mental health, habits, lifestyle.
Full-hour, focused sessions: each session is a full hour or more dedicated to you. This means more time for treatment, more attention to your needs, and a quicker path to feeling better.
Care focused on YOUR needs (not what your insurance company thinks you need): we are out of network for insurance. That means that we do not have to be limited by set number of treatments or ability to do only certain types of treatments that your insurance approves.
Compassionate care from someone who gets it: be seen by a therapist that is living the pregnancy and new motherhood journey with you. Someone who can relate to your mindset and physical changes will be able to meet you where you’re at and give suggestions that make sense in your real life.
Proactive health decision: choosing Inner Strength is a proactive step towards better health for you and your baby. It’s not about settling for discomfort or delay, but taking control and moving towards a healthier, stronger you.
Empowering you with knowledge: we do more than treat symptoms: we educate and empower. You’ll not only feel better but also be equipped with the knowledge to maintain and improve your pelvic health.
Prepared, punctual care: Your time is valuable. We take the time to thoroughly review all of your intake paperwork and prepare thoughtfully for each session. We pride ourselves in our dependable and flexible care, always on time and able to adapt to the needs of your family on any given day.
Access to care: When you make a decision that you are worthy of a smoother pregnancy, birth and postpartum recovery, you should start that care right away. At Inner Strength, we work with you to start your healing journey within 2 weeks of reaching out.
Our Process
STEP 1
Make the decision that you are worthy of a more comfortable pregnancy, smoother birth, and faster postpartum recovery so you reach out here for a 15 minute call to chat about your needs
Free Consultation
STEP 2
Comprehensive Evaluation
We meet in the comfort and privacy of your own home for a 90-minute evaluation and treatment planning meeting.
STEP 3
Tailored Treatment Plan
We schedule our visits together so we can start preparing for birth, healing after delivery, and getting you back to feeling like yourself again.