A collection of articles to help you with your journey
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Sex After Baby: What Your OB Probably Didn’t Cover at Your 6-Week Postpartum Visit
Postpartum sex is different.
Between sleep deprivation, hormonal changes, shifting relationship dynamics, body image concerns, and limited time, it's completely normal for intimacy to feel different than it did before baby.
Check out this article for the info you DIDN’T get at your 6 week postpartum visit.
Pregnancy Constipation: Practical Tips for Relief
Constipation is a common pregnancy symptom, but simple strategies can help. Learn how proper toileting posture, breathing techniques, hydration, fiber intake, and gentle movement can improve bowel function during pregnancy. Discover how pelvic floor dysfunction may contribute to constipation and how in-home pelvic floor physical therapy can provide personalized support for a more comfortable pregnancy and postpartum recovery.
A quick guide to vulva friendly lubricants
Pregnancy and postpartum hormonal changes can lead to vaginal dryness and painful intimacy, making the right lubricant an important part of comfort and healing. This blog covers the differences between water-based, silicone-based, and oil-based lubricants, ingredients to avoid, and tips for choosing vulva-friendly products that support pelvic health. Learn how to protect sensitive tissues, reduce irritation, and improve comfort during intimacy — plus how pelvic floor therapy can help address persistent pain postpartum.
Why Pelvic Floor Therapy Is About More Than Just Your Pelvic Floor
Pelvic floor therapy is about much more than Kegels. Your pelvic floor works alongside your diaphragm, deep core muscles, and spinal stabilizers to support movement and manage pressure during pregnancy and postpartum. Learn why a whole-body approach is key to preventing symptoms like leaking, pelvic pressure, and pain—and how personalized therapy can help you feel strong and confident in your body again.